Infrared Sauna Comparison Over Steam Saunas

There are a number of advantages of infrared saunas over steam saunas. Since they operate at a lower heat some people may find them more comfortable than regular saunas.

The lower heat also means less electricity consumption, so IR saunas are cheaper to operate. Infrared saunas heat up much faster than conventional saunas. This is another factor in their reduced operating costs.

Traditional saunas create hot, dry air which some people find uncomfortable to breathe. IR saunas do not heat up the air – the air quality will be similar both inside and outside the sauna.

Infrared saunas don't use any water. This makes them more portable and easier to install and eliminates the problems of bacterial build-up that can occur in damp areas.

Disadvantages

Some people say that IR saunas do not provide the feelings of relaxation and refreshment of a conventional sauna. The lack of steam in an IR sauna may be an advantage or disadvantage depending on your preference. Steam can be useful for relieving respiratory problems, but on the other hand, the normally dry air of the sauna is uncomfortable for some people to breathe.

A sauna purist would say that IR saunas are not 'real' saunas. For those who love the rituals and preparation that are associated with conventional saunas, an IR sauna just doesn't 'feel' right.

Infrared or Conventional?

Any type of sauna has beneficial effects. Saunas are relaxing and make the skin feel clean and smooth. Whether or not they can be useful in the treatment of disease remains an open question, but many people swear by their therapeutic qualities. Some of the medical claims made for infrared saunas border on quackery, but there may indeed be some special benefits in IR therapy.

In any case, saunas are enjoyable and provide a great way to unwind. Infrared saunas can be easier to use and cheaper to install, and may have additional health benefits over conventional saunas. All good reasons to try them out. Infrared Sauna Comparison.

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